Package 2 (VALUE)
This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 3 MONTHS UP FRONT $1,125 24 SESSIONS $45 PER SESSION
Plan Includes
Personalized assessment
Access to web-based coaching app
Customized strength program that changes every 4 weeks
Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.
Sustainable nutrition approach to repair your relationship with food
Unlimited email and in-app messaging support
Weekly accountability check-ins
10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.
How it works
- This program is 50% online using our coaching app (compatible with both iOS and Android) and 50% one-on One. Upon signing up, you will get a confirmation email confirming that your spot is reserved. One to two weeks before the program starts, you will get an onboarding email from us with credentials to log into your app. There are a few quick forms to fill out before , to ensure you are ready to start on time.
- You have the option to use the app on your mobile device/tablet, or the web browser on your computer/laptop. Both versions work great, but some people have a personal preference for one or the other. So play around with both, and find what you like best!
- Either way, you do need a STRONG internet connection or cell signal to use the app/website. The app will not work well in low-service areas. It’s okay if you will be in and out of service though. Throughout the program, you can always go back and enter/edit information for past dates so that you can catch up after being away from service for any reason. One great feature of the app is the ability to watch videos of the exercises. This is especially helpful if you are new to weight training and unfamiliar with movements. You can watch the videos right from your app, to see a visual demonstration.
3 months
One Time Payment