Matthew

Program's

Package 4 (VALUE)

Package 4 (VALUE)

This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 3 MONTHS UP FRONT $1,584 36 SESSIONS $44 PER SESSION

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$1,584
for 3 months
Package 1

Package 1

This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 2X PER WEEK 8 SESSIONS $50 PER SESSION $300/MONTHLY

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$300
Monthly
Package 2 (VALUE)

Package 2 (VALUE)

This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 3 MONTHS UP FRONT $1,125 24 SESSIONS $45 PER SESSION

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$1,250
for 3 months
Package 3

Package 3

This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 3X PER WEEK 12 SESSIONS $46 PER SESSION $552 MONTHLY

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$552
Monthly