Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Program's

Package 4 (VALUE)

This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 3 MONTHS UP FRONT $1,584 36 SESSIONS $44 PER SESSION

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$1,584

for 3 months

Package 1

This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 2X PER WEEK 8 SESSIONS $50 PER SESSION $300/MONTHLY

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$300

Monthly

Package 2 (VALUE)

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$1,250

for 3 months

Package 3

This program option focuses on both strength training and nutrition coaching for optimal results. You get maximized accountability with customized programs, individual attention, unlimited in-app text support, and biweekly coaching calls. 3X PER WEEK 12 SESSIONS $46 PER SESSION $552 MONTHLY

Personalized assessment

Access to web-based coaching app

Customized strength program that changes every 4 weeks

Habit based nutrition coaching. Coaching articles and daily habits that change every two weeks.

Sustainable nutrition approach to repair your relationship with food

Unlimited email and in-app messaging support

Weekly accountability check-ins

10-min coaching calls every other Sunday (Calls are cancelled to observe all major federal holiday weekends, as well as occasional weekends where I am scheduled for events.

$552

Monthly

Matthew

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.